👎 You Spot It, You Got It 👎

What's Being Mirrored?

Today’s Curiosity Question: When people ignite my shadow, what are they mirroring in me? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning...

20 Aug 10min

Pause, Notice, and Name

Today’s Intention: I will practice Pausing, Noticing, and Naming out loud. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. H...

19 Aug 10min

Bringing Out the Worst in Us

Today’s Reflection Question: Whose shadow is igniting my shadow? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bri...

18 Aug 10min

Strengths and Shadows

Today’s Reflection Question: What is a strength that has become a shadow or a weakness? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning ...

17 Aug 11min

Reflecting on Fragmentation

Today’s Reflection Question: How are the different parts of me pulling me in different directions? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada...

14 Aug 12min

Fragmentation

Today’s Reflection Question: What parts of me are pulling me in two different directions? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Mornin...

13 Aug 11min

Strong and Independent

Today’s Curiosity Challenge: Checking in with our unconscious coping strategies of being strong and independent. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook:...

12 Aug 10min

Perfectionism as a Coping Strategy

Today’s Curiosity Challenge: Checking in with our perfectionistic tendencies. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions...

11 Aug 10min