Episode 65: Managing ‘Off Plan Meals’

Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there ar...

1 Sep 46min

Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating. But there's a usually a few things ...

25 Aug 44min

It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself be...

18 Aug 42min

It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address thi...

11 Aug 39min

Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.But competing more frequently is often not the ans...

4 Aug 30min

It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past...

28 Juli 32min

Sadly we often see people come and go from the sport - not because they didn’t love it, but because they got burnt out. But this is absolutely something you can manage and avoid with the right underst...

21 Juli 55min

Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achie...

14 Juli 46min