Why the Spark Always Fades (& What Actually Lasts)
Throwback to one of my favorite conversations! That "spark" you're chasing? It might not be attraction… it might be a trauma response. I sat down with Dr. Scott Lyons to break down the difference betw...
17 Juli 1h 4min
How To Know What You Really Want in Bed
Today, we're diving into pillar four of Sex IQ: self-knowledge. This is the pillar that ties everything together, because once you understand your body (embodiment), your health, and how to collaborat...
14 Juli 35min
What I Wish I Knew About Sex in My 20s
In this episode, I'm going back to my 20s and telling you everything I wish someone had told me about sex back then. The reality is that almost nobody has a clue in their 20s, and we're all just figur...
10 Juli 44min
Why Self-Acceptance is the Key To Better Sex
In this episode, I'm covering the fifth pillar of Sexual Intelligence: self-acceptance. This is the pillar that ties everything else together, because no matter how embodied, healthy, collaborative, o...
7 Juli 34min
What I Wish I Knew About Sex in my 30s
In this episode, I'm breaking down everything I learned about sex and relationships in my 30s… because this decade taught me lessons my 20s never could. I used to think if the chemistry faded, the rel...
3 Juli 24min
The Secret to Magnetic Chemistry in Long-Term Relationships
Are you and your partner really collaborating in bed, or just going through the motions? In this episode, I'm diving deep into the third pillar of Sexual Intelligence: Collaboration. I break down why ...
30 Juni 34min
Your Brain is Your Biggest Sex Organ. Here’s How to Support It
In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I’ll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, ...
26 Juni 45min
