Navigating Weight Loss & HYROX Racing - Patrick Coyle

Navigating Weight Loss & HYROX Racing - Patrick Coyle

This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community.

Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance.

We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key takeaways he has learned along the way.

Find Patrick on IG - @patrick_coyle84

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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Science, Style and a HYROX World Record - Hidde Weersma

Science, Style and a HYROX World Record - Hidde Weersma

We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season.   We then look at his season inc...

15 Juli 1h 11min

From Multisport Dynamo to HYROX Elite - Calypso Sheridan

From Multisport Dynamo to HYROX Elite - Calypso Sheridan

This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that.   We consider her early career as a NCAA swim...

8 Juli 1h 4min

HYROX Age Group Worlds & Rule changes - Gerry Miell & Marcus Mollison

HYROX Age Group Worlds & Rule changes - Gerry Miell & Marcus Mollison

This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We the...

1 Juli 1h 24min

HYROX World Champs 2026 Elite Review – Bernice Linaker

HYROX World Champs 2026 Elite Review – Bernice Linaker

On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races. We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talkin...

24 Juni 1h 28min

PUMA HYROX World Championships 2026 - Elite 15 Preview

PUMA HYROX World Championships 2026 - Elite 15 Preview

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and cha...

17 Juni 1h 8min

HYROX WC 2026 - The Ultimate Stockholm Guide

HYROX WC 2026 - The Ultimate Stockholm Guide

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical d...

13 Juni 56min

Backing yourself to succeed in HYROX - Luke Greer

Backing yourself to succeed in HYROX - Luke Greer

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX. We discover his beginning in the sport and how he...

10 Juni 1h 4min

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