014: You have enough time. Here's why.

014: You have enough time. Here's why.

If you’re wasting time, you’re wasting your life. Being diagnosis with cancer taught me this. I get it, we’re all busy. Kids, work, errands… who has time for sex or self care? I will tell ya who. People who create the life they want. Have you ever wondered how the average successful (not burnt out) business woman and mother is able to have time for herself and cultivate deep relationships with those they love? She’s intentional about her time and her energy. And this is exactly what I’m talking about on today’s podcast episode - over on the Mom Is In Control Podcast. Click here to listen. In this episode, I discuss:
  • How to prioritizing what’s important to you - so you can get out of overwhelm.
  • Thriving Mindset: What you might be doing that’s keeping you stuck in a ‘never enough’ mindset.
  • My 60 second nightly planning ritual that allows me to get a good night sleep.
  • The addiction you might have that you’re unaware of and being aware of this will help your kids avoid this as well.
In control action step: Take 5 minutes and write down a simple ‘time log’ for what you’ve done today. Are the direct actions you’ve taken today in alignment with how you want to feel and show up in your work and relationships? One step at a time, you got this. Warmly, Heather P.S. I want to hear from you. What was your greatest take away from today’s episode? Send me an email: heather@heatherchauvin.com

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1285: What It Takes to Become Someone New With Coach Keren Eldad

1285: What It Takes to Become Someone New With Coach Keren Eldad

"The work is work, and the rattling of your cage comes with side effects, and you have to know that in advance before entering." In this episode, Heather and Coach Keren Eldad talk about what happens ...

7 Okt 38min

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

"The best way you can help teach your kids is by modeling your own life, especially when it comes to money and investing." In this episode, Heather and Josh Smith get into the uncomfortable reality of...

30 Sep 49min

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

"It's a fallacy that when a woman takes center stage in her life, everyone else suffers. No, everyone else expands." In this episode, Heather and Dr. Amanda Hanson dig into the moment when a woman beg...

23 Sep 36min

1282: Grit, Muscle, and Connection

1282: Grit, Muscle, and Connection

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the com...

16 Sep 34min

1281: How Good Are You Willing to Feel? With Dr. Maggie

1281: How Good Are You Willing to Feel? With Dr. Maggie

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal convers...

9 Sep 49min

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four type...

2 Sep 51min

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

26 Aug 44min

1278: What Every Adult Needs to Hear From the Next Generation

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Aug 1h 46min

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