034: Do you know your Yellow zone? The signs right before burnout.

034: Do you know your Yellow zone? The signs right before burnout.

In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on ourselves - mostly unconscious.

In today's podcast I discuss...

POINT 1: Importance of silence

Why letting go of what you need to let go could be your saving grace, even if you are disappointing someone else. If you're not in the right state of mind. How do we exact others?

POINT 2: Importance of understanding your yellow zone.

The yellow zone is the place between the green and red zone. I talk about this in my Teach Your Kid To Meditate Program www.momisincontrol.com/tyktm

When you practice mindfulness and begin to understand your emotional and physical cues to stress you will begin to understand what your body does before it approaches the red zone (crisis zone).

POINT 3: Know your story.

Know the stories you tell yourself in your mind.

"If I stop I'm lazy."

"I'm letting other's down."

When you need a break, take it. Just plan on getting back up.

ANNUAL RETREAT.

Sun and Soul Retreat February 17th -21st

Interested? Reach out and let us know heather@heatherchauvin.com

We are now accepting applications.

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1285: What It Takes to Become Someone New With Coach Keren Eldad

1285: What It Takes to Become Someone New With Coach Keren Eldad

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1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

"It's a fallacy that when a woman takes center stage in her life, everyone else suffers. No, everyone else expands." In this episode, Heather and Dr. Amanda Hanson dig into the moment when a woman beg...

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1282: Grit, Muscle, and Connection

1282: Grit, Muscle, and Connection

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1281: How Good Are You Willing to Feel? With Dr. Maggie

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1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four type...

2 Sep 51min

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

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1278: What Every Adult Needs to Hear From the Next Generation

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Aug 1h 46min

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