Emotionally Uncomfortable26 Aug 2016

119: Identifying your energy leaks will save you TIME {Time Freedom Challenge Day 3/5

An energy leak is a person, place or situation that is sucking the life out of you.

This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc…

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

Time Freedom Challenge Day 3: Energy Leaks.

Today's Challenge:

Get out pen and a paper.

Write down Column A | Column B

Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships)

A few examples:

Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an 'energy leak' -- something who takes but does not give back.
A high energy child who required a lot of attention from you.
A work environment that is negative, uninspiring or high pressure.

Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments).

A few examples:

A clean kitchen.
A good morning routine.
Healthy relationships.
Healthy boundaries with children.
A good run.
A new outfit.
Doing work you love.
Feeling appreciated.

Now look at your list and see which side A or B has more?

What is currently draining you -- or what is currently filling you up?

The goal is to slowly say YES to more of what you want in your life and NO to what is no longer serving you.

NEXT STEP:

How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Have a person question? Send me an email heather@heatherchauvin.com

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