1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill

In this episode, I talk about:
  • Why intimate relationships like marriage/partnership and parenting trigger us the most
  • How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)
  • How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1294)

1286: [LIFE UPDATE] I Tracked 4 Types of Profit for 90 Days. Here's What Happened

1286: [LIFE UPDATE] I Tracked 4 Types of Profit for 90 Days. Here's What Happened

"What you did up until this point in your life doesn't always mean that it's going to be the thing that gets you to the next point." In this episode, Heather explores what happens when the strategies,...

14 Okt 47min

1285: What It Takes to Become Someone New With Coach Keren Eldad

1285: What It Takes to Become Someone New With Coach Keren Eldad

"The work is work, and the rattling of your cage comes with side effects, and you have to know that in advance before entering." In this episode, Heather and Coach Keren Eldad talk about what happens ...

7 Okt 38min

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

"The best way you can help teach your kids is by modeling your own life, especially when it comes to money and investing." In this episode, Heather and Josh Smith get into the uncomfortable reality of...

30 Sep 49min

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

"It's a fallacy that when a woman takes center stage in her life, everyone else suffers. No, everyone else expands." In this episode, Heather and Dr. Amanda Hanson dig into the moment when a woman beg...

23 Sep 36min

1282: Grit, Muscle, and Connection

1282: Grit, Muscle, and Connection

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the com...

16 Sep 34min

1281: How Good Are You Willing to Feel? With Dr. Maggie

1281: How Good Are You Willing to Feel? With Dr. Maggie

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal convers...

9 Sep 49min

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four type...

2 Sep 51min

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

26 Aug 44min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
24fragor
uppgang-och-fall
badfluence
avanzapodden
rss-dr-bjorklund
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
tabberaset
kapitalet-en-podd-om-ekonomi
lastbilspodden
fill-or-kill
bathina-en-podcast
rss-dagen-med-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
borsmorgon
rss-hos-psykologen