1265: The Body Keeps Score and Sets Boundaries With Laura Wieck

"Embodiment is the wisdom that comes through from the state you're in."

In this episode, Heather and Laura Wieck explore what it really means to live embodied, not as another perfectionist performance, but as a practice of honesty, presence, and listening to the wisdom already alive inside you. Through the lens of parenting a child with autism and the unraveling of old identities, this conversation opens up a powerful dialogue around the ways our bodies hold emotion, where we disconnect from ourselves in the name of 'coping', and how healing often begins with simply noticing what's true without rushing to fix it. This episode is an invitation to soften the performance, reconnect with your internal guidance, and create a way of being that feels alive from the inside out.

What to listen for:

☑️ Sitting with uncomfortable emotions and seeing them as the data they are

☑️ How an autism diagnosis taught Laura more about embodied communication

"So many women, especially if you're coming from perfectionism or people-pleasing, think, 'If I can get this idea of embodiment right, everything else will just fall into place.' But physiologically speaking, it actually goes the opposite way."

☑️ Our bodies store emotions in our fascia, and how to identify stuck energy

☑️ The power of embodiment is tuning into the wisdom that's already present

☑️ Understanding the three brains in our body that determine alignment

"Embodiment starts with noticing the sensations that are present in your body. And the key here is to notice it without the label."

☑️ Two questions you can ask yourself to stop internalizing other people's rules

☑️ Staying connected to your body so that you can hear its wisdom and guidance

☑️ How to get back into alignment while still honoring your children's needs

"The more moments you create with yourself to go there, the more you deeply trust your journey of being human and not performing your way through motherhood and life and your career."

☑️ Navigating the difficulty and emotional toll that comes with getting what you want

☑️ What our children teach us and how the body keeps the score to hold healing boundaries

****

About Laura Wieck:

As the Founder of BodyMind Coaching, Laura has integrated coaching with embodiment practices to help individuals reconnect with their inner wisdom and achieve holistic well-being. Her process, which can be found in The BodyMind Method© book, gives heart-centered, holistic-based professionals the steps to provide deep transformation for their clients and greater impact and income in their business.

With over two decades of experience, Laura is an author, speaker, and coach with a BA in Biology, a Licensed Massage Therapist, an ICF PCC Credentialed Coach, and an Equity-Centered Certified Leader. Through her books, workshops, and training programs, she provides tools to overcome disconnection and cultivate meaningful connections.

Connect with Laura:

• Website: www.laurawieck.com

• Facebook: www.facebook.com/laurawieckthebodymindcoach/

• Instagram: www.instagram.com/laurawieck/

***

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time

Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10

Follow Heather on Instagram: www.instagram.com/heatherchauvin_