167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true?

In this episode, Tara separates the science from the social media myths surrounding intestinal permeability (commonly called "leaky gut"). She explains why having some intestinal permeability is completely normal, who is actually at risk of developing excessive permeability, and why telling everyone they have a leaky gut can lead to unnecessary fear, supplements, and expense.

You'll also learn what really damages the gut lining, why common tests like zonulin may not be giving you reliable answers, the gold-standard test used in research, and the evidence-based strategies that genuinely help support and repair the gut barrier.

If you've ever been told you have leaky gut—or you've wondered whether you do—this episode will help you understand what the research actually says.

In this episode:

• What "leaky gut" really is (and why everyone has some intestinal permeability)
• Why not everyone has leaky gut—even with autoimmune disease
• The biggest myths circulating online
• The lifestyle, medications and gut conditions that genuinely increase intestinal permeability
• Why zonulin testing isn't as reliable as many practitioners believe
• The gold-standard test for assessing intestinal permeability
• Evidence-based supplements that actually support the gut lining
• Why hormones, especially progesterone, play a bigger role than most people realise

Gut Relief Package Promotion

What's Included:

• 2 deep-dive private 1:1 consultations with me personally.
• Functional testing: I'll guide you on which tests are right for YOUR body so you're not wasting money on tests you don't need
• I interpret all your results and create fully personalised, custom protocols built around your body and your life.
• Video reviews of your test results so you understand exactly what we're seeing and why
• A results review call where we'll go through everything together
• A fully customised health plan including professional supplements - all tailored to you, your body, and your test results
• 3 months of unlimited private messaging support with me; this is HUGE. I am by your side, holding your hand, available at any time. This is the key piece of the plan that gets you results. Pivoting and adjusting as your body responds is critical, because healing isn't linear.
• Options to continue working together and retest after your 3 months - I won't leave you high and dry.

Grab A Gut Relief Package HERE.