EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey.

Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through.

Don't Take Anything Personally: a bad workout or a stalled scale is data, not a verdict on your worth.

Don't Make Assumptions: stop deciding what will or won't work for your body and start testing it, like I did with my own 30-day recomposition experiment.

Always Do Your Best: your best changes day to day, and that's the antidote to all-or-nothing thinking.

If you've ever felt stuck in guilt, comparison, or perfectionism around your training, this episode will change how you think about consistency for good.

Next Level Links:

Work With a Nutrition Coach - Schedule A Consultation

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live calller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

Eating Out Guide - Get The Guide
High-Protein Fast Food Orders - Get the Guide
Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

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