Highly Sensitive Children: Is It Anxiety, Neurodivergence or Just Who They Are?

Highly Sensitive Children: Is It Anxiety, Neurodivergence or Just Who They Are?

In this episode, I’m diving into one of the most misunderstood traits I see in children every single week: high sensitivity.

If your child feels everything deeply - the loud places, the scratchy clothes, the emotional intensity of a birthday party they actually enjoyed - you may have wondered whether it’s anxiety, ADHD, autism, or something you’ve somehow caused. So let’s clear it up.

I explain the difference between high sensitivity, anxiety, and neurodivergence, why they overlap, and how to tell what you’re really looking at.

You’ll learn the five patterns that reliably show up in highly sensitive children, why their nervous system processes the world more deeply, and how this trait can be a profound strength when it’s understood rather than pathologised.

Most importantly, I will give you five practical tools you can start using today.

If you’ve ever been told your child is “too sensitive”, or you’ve quietly wondered whether something is wrong, this episode will help you see what’s actually happening, and what your child truly needs.


Highlights from this episode:

01:21 - Can labels be limiting?

03:13 - Highly sensitive is not a diagnosis

06:26 - 5 signs of high sensitivity

13:41 - Sensitivity versus neurodivergence

19:36 - What you can do right now

26:07 - Sensitivity is a superpower



💚 Please share with at least one friend, and let’s build our village together


💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/


💚 For the free resource library, visit https://drmaryhan.com/library


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025


💚 Brands and advertisers, email contact@drmaryhan.com


☀️ NEW — The Summer Reset. My seven-week summer programme for parents of anxious children (5–16) — whatever sets the worry off: five live group coaching calls + two private 1:1 sessions with me + every tool, all summer. 18 families only, starts 23 July. Details & enrolment: https://stan.store/drmaryhan/p/the-summer-reset


DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(455)

Bucket Emptying: How Much Your Child Really Needs (and What To Do If They're Not Getting It)

Bucket Emptying: How Much Your Child Really Needs (and What To Do If They're Not Getting It)

Is bedtime a battle?Does your child wake through the night?Or are you simply unsure whether your child is getting enough sleep?Most parents think of sleep as “rest”, but once you understand what sleep...

20 Sep 32min

What Your Child's Friendships Are Really Telling You

What Your Child's Friendships Are Really Telling You

Today, I’m diving deep into one of the most emotionally charged parts of parenting: your child’s friendships.I’ll show you how to read what their social world is really telling you, how to recognise w...

16 Sep 29min

Bucket Emptying: Why Toddlers Have Tantrums (And What Actually Helps)

Bucket Emptying: Why Toddlers Have Tantrums (And What Actually Helps)

Spoiler alert: a tantrum isn’t bad behaviour. It’s a developmental event that happens when your kid’s nervous system is really overwhelmed.When your children have tantrums, it is never a reflection of...

13 Sep 23min

How to Raise a Confident Child

How to Raise a Confident Child

How do you know if your child is confident, or just masking?In today’s episode, I explain the two core skills that create genuine, lifelong confidence, and once you understand these foundations, helpi...

9 Sep 37min

Bucket Emptying: 5 Questions to Ask Your Child Instead of 'How Was School?'

Bucket Emptying: 5 Questions to Ask Your Child Instead of 'How Was School?'

If you’ve ever asked your children “How was school?” and received “Fine”, “I don’t know”, or total silence, you’re not alone. Our children walk through the door with a full emotional bucket, tired fro...

6 Sep 20min

Raising Children Who Love Learning

Raising Children Who Love Learning

What’s the real key to raising a child who genuinely loves learning - not because of school pressure, grades, or how much homework they do, but because curiosity and resilience have been built from th...

2 Sep 25min

Bucket Emptying - REFILL: First Day at School Jitters - Top Ten Tips

Bucket Emptying - REFILL: First Day at School Jitters - Top Ten Tips

The first day at a new school can be a scary experience for many children, as well as us parents! But what do you do if your kid is super nervous?We often feel like the bad guy making them go in when ...

30 Aug 29min

The One Conversation Every Parent Should Have With Their Child Before September

The One Conversation Every Parent Should Have With Their Child Before September

Whether your child is starting reception, moving into secondary school, returning to a familiar classroom, or stepping into a brand‑new environment like college or university, there is one important c...

26 Aug 19min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
rss-traningsklubben
rss-max-tant-med-max-villman
sektledare
polisutbildningspodden
rss-autismandan
vi-gar-till-historien