Holiday Hysterics

This episode is about all the aspects of holidays– the heartwarming, the challenging, and the transformative. I open up about a pivotal moment in my life; my first panic attack that happened during a tense family gathering. It was a moment that changed my perspective on mental health and family dynamics forever. Sharing this vulnerable experience reminds us that it's okay not to be okay, especially during the holidays.

Lauren's story about her recent beach vacation and using play to renegotiate trauma is simply inspiring. Her journey teaches us that healing can come in unexpected ways and empowers us to explore our own paths towards healing and resilience.

We take a thought-provoking turn in the conversation when Lauren asks: Can you change someone's mind? We dive into the complexities of opinions, family dynamics, and the challenges of shifting perspectives, especially during holiday gatherings.

Navigating through family interactions during the holidays can sometimes be tricky. Lauren and I share practical advice on how to respond to inappropriate questions or comments from family members while maintaining personal boundaries and respect.

And when it comes to kids' safety during the holidays, it's paramount. We discuss valuable tips on ensuring a safe environment and fostering open communication channels. Empowering kids to trust their intuition around extended family members becomes a crucial aspect of holiday safety.

Resources:

• Books for Parents & Families

Other Links:

• SEFY Merch Shop
• SEFY Logo Hat
• SEFY Gift Certificates

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Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you.

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.
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