How To Stop Hating Yourself
I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explor...
10 Sep 22min
High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh
I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexual...
7 Sep 1h 4min
3 Things to Stop Doing in Your Relationship In 2026
I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you are "fine" breaks trust, how sh...
3 Sep 15min
Why Doing THIS Instantly Lowers Your Stress
I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term disco...
31 Aug 1h 7min
Why You Feel So Lost as a Man
For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit a self-induced rock bottom an...
27 Aug 27min
Why Self-Esteem Fails (And How to Build Real Self-Worth)
I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-he...
24 Aug 56min
A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want
I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break down actionable steps you can t...
20 Aug 27min
33% of Schizophrenia Cases Come From THIS, with Chris Palmer
I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain. We unpack why traditional che...
17 Aug 1h 24min
