10-Day Nervous System Reset · Day 9: Expanding Calm

Ever notice how quickly your hand reaches for your phone the second you're waiting in line or sitting in traffic? In this episode, we take a collective breath and slow down to look at what happens whe...

12 Aug 6min

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...

10 Aug 5min

The final episode of the Keep the Thread summer series. A reminder that it’s the small things we do, day after day, that help us stay connected to ourselves, and that we can always come back when we l...

5 Aug 3min

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...

3 Aug 6min

Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm when life throws off y...

29 Juli 2min

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...

27 Juli 5min

A sweet reminder that enough doesn’t have to mean perfect. This episode is about noticing what’s already here, and discovering the beauty in what you already have.So let's begin, take a deep breath, a...

22 Juli 2min

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...

20 Juli 5min