Mindfulness and Autism

Mindfulness and Autism

Download the Selfpause Mindfulness App


Recent research on mindfulness and autism has found that the program can significantly reduce aggressive behaviors. This reduction in aggressive incidents continued even after a follow-up period. Furthermore, the program also reduced comorbid symptoms in adults with ASD. These symptoms included sleep difficulties, depression, and distrust. And the study also found that the program reduced rumination and interpersonal sensitivity.

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Avsnitt(339)

Positive Self-Talk for Managers

Positive Self-Talk for Managers

In this episode, we focus on the power of self-talk and daily affirmations to shift your management mindset. In this episode, we show how internal language influences your external leadership.https://...

14 Sep 4min

Happiness Through Positive Thinking

Happiness Through Positive Thinking

In this episode, we explore how affirmations can transform your thought patterns into a source of happiness. We’ll focus on creating mental clarity and optimism.https://selfpause.com/app/See Privacy P...

14 Sep 4min

How to Write Powerful Affirmations

How to Write Powerful Affirmations

In this episode, we go step-by-step through creating affirmations that resonate deeply. We discuss tone, emotion, and structure for affirmations that truly empower.https://selfpause.com/app/See Privac...

13 Sep 4min

Body Love and Gratitude Affirmations

Body Love and Gratitude Affirmations

In this episode, we practice affirmations that inspire deep gratitude for your body’s unique beauty. We’ll help you reconnect with your inner strength and self-worth.https://selfpause.com/app/See Priv...

13 Sep 4min

Rewiring Your Subconscious Through Affirmations

Rewiring Your Subconscious Through Affirmations

In this episode, we explore how affirmations can reprogram your subconscious mind to align with success and confidence. We discuss how repetition builds new mental pathways.https://selfpause.com/app/S...

13 Sep 4min

The Secret to Confidence: Positive Affirmations

The Secret to Confidence: Positive Affirmations

In this episode, we uncover how affirmations can become a tool for unshakable self-confidence. We break down the best ways to use them for career, relationships, and personal growth.https://selfpause....

12 Sep 4min

From Scarcity to Abundance

From Scarcity to Abundance

In this episode, we guide you through affirmations that move you from fear of lack to confidence in abundance. We focus on shifting your emotional and mental relationship with money.https://selfpause....

12 Sep 4min

Using Affirmations to Break Negative Thinking

Using Affirmations to Break Negative Thinking

In this episode, we discuss how affirmations can interrupt cycles of self-doubt and negativity. We explore how consistent repetition trains the mind to focus on possibility and growth.https://selfpaus...

12 Sep 4min

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