Grounding Technique: Box Breathing
This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly thro...
24 Sep 20251min
Grounding Technique: The 5 4 3 2 1 Technique
A simple grounding technique to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest o...
24 Sep 20253min
Grounding Techniques: Top Tips
An introduction to our grounding techniques, providing some useful tips and hints about how to make your grounding techniques as effective as possible. For more information about SAMH, and access to f...
24 Sep 20251min
Bees in the Heather
A soothing audio journey into the heather where bees are buzzing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothin...
24 Sep 202520min
Rain on a Bothy Roof
A soothing audio journey to a cozy croft with rain pattering on the roof, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to...
24 Sep 202520min
Crackling Hearth in the Croft
A soothing audio journey to a cracking fire in the hearth of a croft, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soo...
24 Sep 202520min
Gentle Sea on the Isle of Gigha
A soothing audio journey to the gentle sea lapping on the Isle of Gigha, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to ...
24 Sep 202520min
