Change Your Mind with New Scientist2 Juli

Solitude - How Time Alone Can Strengthen Your Mental Resilience

Health Journalists Cat de Lange and Helen Thomson just want some time to themselves... but not everyone feels that way, for others moments alone can be deeply uncomfortable. Research shows that solitude could be incredibly important for our mental health, so whether we’re craving it or avoiding we should probably learn how to do it right, In this episode of Change Your Mind from New Scientist, Helen and Cat explore the surprising science of solitude. Including how it differs from loneliness, and why time alone can sometimes even improve our connections with other people. They’re joined by Professor Netta Weinstein, a psychologist at the University of Reading and co-author of Solitude: The Power and Science of Being Alone, to ask how much time alone is actually good for your brain? And how do you make the most of your alone time to restore your mood, creativity and patience? Produced by Emily Bird We want to hear your thoughts, leave a comment or send in your ideas for future episodes to ⁠⁠⁠⁠changeyourmind@newscientist.com⁠⁠ Find out more about Solitude at New Scientist: https://www.newscientist.com/article/mg26134840-400-how-mastering-the-art-of-being-alone-can-boost-your-mental-health/⁠ Make space for solitude over the holidays: ⁠https://www.newscientist.com/article/mg26835751-800-why-it-is-important-to-make-space-for-solitude-over-the-festive-season/⁠ Learn more about our sponsor Alzheimer’s Society: ⁠⁠⁠⁠⁠⁠https://www.newscientist.com/alzheimers-society/⁠⁠⁠⁠⁠ Sources Mindset: https://pmc.ncbi.nlm.nih.gov/articles/PMC11705512/ Digital strain https://www.newscientist.com/article/mg26935790-200-the-internet-feels-super-lonely-right-now-heres-why/

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Adolescence - How to support teenage mental health

Is now really the worst time in history to be a teenager? This week, health Journalists Cat de Lange and Helen Thomson take on a topic that worries many parents: teenage mental health. Helping them w...

24 Sep 38min

The Vagus Nerve - Could this be the key to reducing your inflammation?

Feeling tempted by social media tips to “reset” your vagus nerve, fix your anxiety and banish inflammation? In this episode, Health Journalists Cat de Lange and Helen Thomson dig into the science behi...

17 Sep 41min

Blue Spaces - How Spending Time Near Water can Boost your Mental Health

Why do so many of us feel calmer, clearer and more creative by the sea, a river or a lake? In this episode, Cat de Lange and Helen Thomson dive into the science of blue spaces. Picking apart the theor...

10 Sep 46min

Eco-anxiety - How to Cope with your Stress about Climate Change

If after a record-breaking summer of heatwaves our warming planet is weighing heavily on your mind, you are not alone. Climate anxiety is on the rise, especially among young people, but what makes it ...

3 Sep 49min

Cognitive Reserve - How to Future-Proof your Brain

In this episode of Change Your Mind, Health Journalists Helen Thomson and Cat de Lange explore the science of cognitive reserve, the brain’s hidden resilience that can help delay the symptoms of demen...

27 Aug 40min

Ozempic: Could Weight-Loss Drugs have Surprising Brain Benefits?

In this episode of Change Your Mind with New Scientist, Health Journalists Helen Thomson and Cat de Lange dive into the headline grabbing class of drugs behind the Ozempic boom to ask what these medic...

20 Aug 47min

Rest - How Taking a Break Can Boost Your Brain

Are you getting enough rest? In this episode of Change Your Mind, health journalists Helen Thomson and Cat de Lange dive into the psychology and neuroscience of rest to find out how we can make the m...

13 Aug 43min

Caffeine - Could Your Morning Coffee be Protecting Your Brain?

Can your daily coffee actually be good for your brain, or should we be listening to the influencers who claim we need to cut it out? In this episode of Change Your Mind, Health Journalists Helen Thom...

6 Aug 36min