I Am Safe To Rest - Permission To Honour Your Body

This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next.I share how this podcast began, what it’s taught me, and ho...

23 Okt 202510min

This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me".I share how years of rushing, ...

14 Okt 20255min

This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others".I share how years of overgiving and sel...

6 Okt 20256min

This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies".I share how years of rescuing others ...

29 Sep 20256min

This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest".I share how my corporate years taught me ...

22 Sep 20256min

This weeks Monday Mindfulness explores the affirmation "I embrace my complexity" and the thought pattern "My complexity is my hidden superpower".I share how for years I believed my complexity was some...

15 Sep 20256min

This weeks Monday Mindfulness explores the affirmation "I trust my healing" and the thought pattern "My recovery doesn’t need to look like anyone else’s".I share how easy it is to fall into comparison...

8 Sep 20256min

This weeks Monday Mindfulness explores the affirmation "I choose love over fear" and the thought pattern "Fear informs me, love guides my decisions ".I share how fear often shows up as the loudest voi...

1 Sep 20255min