#328 - Day One or One Day? - Weight Loss For Women 40+

#435 - Results Don't Care About Your Mindset

Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and you can hate every minute of a plan that's working.Mi...

28 Aug 7min

#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?

We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.If you loved this episode or learned something new help us get this i...

26 Aug 8min

#433 - What If Weight Loss Over 40 Was Actually Easier?

Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!If you loved this episode or learned something new help us get this informa...

25 Aug 8min

#432 - Apps Don't Give You The Right Calorie Targets

19 Aug 8min

#431 - Is Your Life Making Weight Loss Impossible?

Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?If you loved this episode or learned something new help us get this information out to ...

12 Aug 10min

#430 - Does Tracking Calories Even Work?

We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary? If you loved this episode or learned something new help us get this informat...

6 Aug 11min

#429 - How Hard Is Weight Loss?

Is losing weight really that hard? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...

4 Aug 7min

#428 - Do You Have A Deadline?

Deadlines and pressure are healthy because without them nothing really gets done in time.If you loved this episode or learned something new help us get this information out to more women over 40 and l...

3 Aug 5min