Culture Shock? Find Your Zen While Traveling

Culture Shock? Find Your Zen While Traveling

Travel is more than flights and photos; it is a mirror for our inner world. In this episode, Benefsheh, Paul, and Trecia sit down with Katie Krimitsos, founder and CEO of the Women's Meditation Network, a global family of meditation podcasts. Katie also recently launched the new show "Meditation for Travel," created to support travelers with calming, on-the-go meditations.

Together, they explore how travel exposes our unconscious beliefs, biases, and cultural conditioning, and how mindfulness can help navigate discomfort with more grace and curiosity. Katie shares how she uses meditation to slow down, listen more deeply, and connect with people and places beyond surface-level sightseeing.

Whether a frequent flyer or planning a first big trip, this conversation is for culturally curious listeners who see travel as a catalyst for growth, not just consumption. Visit our website RhythmAndRoam.com to find out more about our show!

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Avsnitt(73)

The Culture of Outrage: Why We're So Divided

The Culture of Outrage: Why We're So Divided

Everybody is talking. Very few people feel heard. David Beckemeyer joins the Rhythm & Roam podcast to break down the outrage economy, political polarization, and the simple but difficult practice of s...

3 Sep 26min

Starting Over at 50: Rebuilding a Life Through Solo Travel

Starting Over at 50: Rebuilding a Life Through Solo Travel

What happens when life hits reset at 50 and you answer with a passport instead of fear? In this episode of Rhythm & Roam, Tina shares how a series of life-changing moments pushed her to rebuild from t...

20 Aug 22min

The Magic Began in Mexico

The Magic Began in Mexico

What happens when a 27-year educator leaves it all behind and moves permanently to Mexico? In this episode of Rhythm & Roam, hosts Benefsheh, Paul, and Trecia sit down with author and former educator ...

6 Aug 17min

Before You Book That Mission Trip ... (Listen to This!)

Before You Book That Mission Trip ... (Listen to This!)

Planning a mission trip, church group travel, or student outreach abroad? This episode is your blueprint. Dr. Joy, CEO of Butler Travel, joins Rhythm & Roam to break down the most common and costly mi...

9 Juli 38min

Talking to Strangers: How to Find Connection in a Polarized World

Talking to Strangers: How to Find Connection in a Polarized World

What if talking to a stranger could help bridge a divide? David Deighton, creator of Triptych Dialogue, joins Rhythm & Roam to explore travel, conceptual art, active listening, and how to find common ...

25 Juni 25min

Meeting Culture at Its Own Pace

Meeting Culture at Its Own Pace

On this episode of Rhythm & Roam, we sit down with Australian hiker, writer, and educator Belinda Coker, who spends up to eight months a year walking long-distance trails across regions and countries....

11 Juni 24min

Unspoken Rules of Irish Music Sessions | (with Tara Connaghan)

Unspoken Rules of Irish Music Sessions | (with Tara Connaghan)

Step into a crowded Irish pub, the fiddle starts, the pints are flowing… and you're wondering if it's okay to clap, sing, or join in. In this episode of Rhythm & Roam, Benef, Paul, and Trecia sit down...

28 Maj 27min

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