EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap

EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap

Leo Houlding is one of the greatest adventure climbers of all time. He’s put up new free routes worldwide from the Amazon Rainforest to the remote regions of Antarctica. We talked about his upcoming trip to Baffin Island, his childhood in the UK, using the fix-and-follow system to climb 2000’ big walls with his kids, epic stories from his El Cap days, what he learned from his worst injury, and much more!

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt Mickolas

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Show Notes:

thenuggetclimbing.com/episodes/leo-houlding

Nuggets:

0:02:54 – Prepping for his trip to Baffin Island

0:07:16 – Enjoying the logistics, and planning the food for a month-long expedition for three people

0:13:50 – Leo’s beta knowledge for expeditions, and going beyond roads

0:16:01 – Leo’s “little issue”, and base jumping off the top of Mount Asgard

0:23:56 – The challenge of attempting to free climb Asgard again

0:27:29 – Leo’s Instagram cover photo

0:29:16 – Writing his book, his mom and dad, and his adventurous spirit as a kid

0:33:39 – Leo’s first big adventure climb, Old Man of Hoy

0:37:24 – How his life has turned out compared to how he imagined it as a kid

0:38:24 – Being born at the right time

0:42:45 – Generations in Yosemite

0:45:18 – “Climb that goddamn mountain.”

0:49:49 – Adventuring with his kids

0:53:59 – Using the fix-and-follow system with the kids to climb big walls

1:00:56 – Climbing in the Wind River Range with Llamas and the kids

1:05:11 – Tips for keeping the morale high for kids

1:13:13 – Compromises with kids, and plans to take them out of school for an around-the-world mission

1:16:41 – “The days are long but the years are short.”

1:17:10 – My travels with my family around South America as a 5-year-old, and seeing the developing world as a kid

1:20:34 – A final tip for parents who want to adventure with kids

1:22:41 – Rest in peace Ammon McNeely ❤

1:23:34 – The Alfa Romeo badge story

1:35:41 – Question from Sam Stroh: What are Leo’s thoughts on going ground up on The Prophet?

1:42:51 – Getting caught in one of the worst storms in Yosemite history, and doing the first free ascent of The Prophet

1:48:41 – Closer to the Edge

1:49:29 – The end of his Yosemite chapter

1:52:03 – Leo’s accident on Cerro Torre

1:56:41 – Leo’s expeditions to Antarctica

2:02:11 – Kite skiing

2:07:11 – Rock climbing at the end of the world

2:08:42 – “I wanted the most hardcore trip ever, and I got it.”

2:09:52 – His trip to the Amazon rainforest, and making The House of the Gods film

2:13:58 – Dropping loads out of an airplane into the rainforest

2:18:21 – Free climbing a new route on Mount Roraima

2:20:31 – More about Leo’s book Closer to the Edge, and the film 2.4 about adventuring with kids

2:23:35 – Why we should travel to the developing world

2:24:41 – Wrap up

Avsnitt(384)

EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours

EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than t...

3 Nov 20252h 47min

EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high perf...

20 Okt 20251h 57min

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering th...

6 Okt 20251h 24min

NEW LAUNCH: The Nugget Training App is Live

NEW LAUNCH: The Nugget Training App is Live

The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New fea...

4 Okt 20253min

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what clim...

15 Sep 20252h 11min

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the ...

1 Sep 20253h 53min

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2...

25 Aug 202536min

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how t...

18 Aug 20252h 39min

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