4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4098: Angel Chernoff explains that gratitude is more than a positive mindset, it's a daily practice supported by positive psychology research that can measurably increase happiness and life satisfaction. Through three simple habits, he shows how appreciating both major milestones and the small blessings of everyday life can cultivate lasting contentment and a healthier perspective. Read along with the original article(s) here: https://www.marcandangel.com/2019/11/26/3-great-ways-to-force-yourself-to-be-more-grateful-and-a-little-happier/ Quotes to ponder: "At the end of the day, before you close your eyes, breathe deeply, appreciate where you are, and be grateful for what you have. Life is good." "Truly, the richest human isn’t the one who has the most, but the one who needs less. Wealth is a mindset. Want less and appreciate more today." "Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is." Episode references: 1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/1000-Little-Things-Happy-Successful/dp/0143132784 Authentic Happiness: https://www.amazon.com/Authentic-Happiness-Positive-Psychology-Realize/dp/0743222989 Learn more about your ad choices. Visit megaphone.fm/adchoices