How Where You Live Impacts Your Walking Habit
Moving to a new place can have a HUGE impact on your walking habit. During today's ten-minute walk, Dave shares the story of a friend of his and how a recent move is changing his health.Download your ...
14 Aug 11min
The Impact Of Walking On Blood Pressure
A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his own journey with this....
13 Aug 9min
A Deeper Motivation To Walk
When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience.Download your FREE 30 Day Fitness Chai...
12 Aug 10min
Four Reasons To Walk 10,000 Steps And One Reason NOT To
Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeThe sponsors of Walking is Fitness this month:Check out Topo Athletic shoes. You can buy o...
11 Aug 11min
A Walk That's In The Moment
During today's ten-minute walk, Dave tries out something that he recently read about.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness a...
10 Aug 10min
Walking PLUS
Have you ever thought about adding a secondary purpose to your walks? Dave shares five ideas during today's ten-minute walk.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupp...
9 Aug 10min
A Walking Hack Hiding In Plain Sight
Creating a consistent walking habit is HARD. During today's ten-minute walk, Dave shares a life-hack that's hiding in plain sight.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Track...
8 Aug 9min
Reverse Engineering A Sedentary Lifestyle
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary lifestyle.dave@walkingisfitness.comDownload your FR...
7 Aug 10min
