Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases w/ Dr. Mitch Sutton

Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases w/ Dr. Mitch Sutton

This episode demystifies neurodegenerative diseases like Alzheimer’s and Parkinson’s by explaining what causes them, how they develop gradually, and actionable steps to prevent or slow their progression. Perfect for moms, caregivers, and anyone interested in brain health—because understanding these processes empowers you to protect your future!

IN THIS EPISODE, WE DISCUSS:

• What neurodegenerative diseases are and the biological processes behind brain cell damage

• The role of inflammation, sleep, hormonal balance, and lifestyle in brain health

• Prevention strategies including diet, exercise, sleep, and managing blood sugar and insulin resistance

• How infections and autoimmune responses can contribute to neurodegeneration

• The potential for reversing or slowing symptoms and what interventions hold promise

RESOURCES & LINKS MENTIONED:

This episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!

Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread Symptoms

Part 2: When the Body Turns on Itself: Understanding Autoimmunity

Part 3: Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases

Part 4: Is Mold Silently Making You Sick?

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