Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis
What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerliftin...
23 Jan 202032min
Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia
Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The G...
15 Jan 20201h 3min
Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber
Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one) We decided to do th...
31 Dec 201959min
Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd
Up to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an e...
9 Dec 201953min
Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson
I first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker. His talk would have turned me vegan if I wasn't already, His story i...
3 Dec 20191h
Episode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami Najjar
We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit. But what if some ways of eating made it easier for this to happen? This exac...
19 Nov 201949min
Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman
In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans. Starting with pregnancy, we talk about what things a m...
18 Okt 201955min
Episode 34; Active Vegans; Aaron, Adam & Connor
This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury. Here is what Connor had to say about the episode (...
30 Sep 20191h 18min
