055- The Final Step in Breaking a Trauma Bond
Send us Fan Mail Welcome to the final episode of the How to Break a Trauma Bond series. After learning how to recognize a trauma bond, decide whether to stay or leave, grieve what you thought you had,...
11 Aug 39min
054- How to Break a Trauma Bond (Part 4): Become Your Own Fixer
Send us Fan Mail Welcome to Part 4 of How to Break a Trauma Bond. So far, we've learned how to recognize a trauma bond, decide whether to stay or leave, grieve what we thought we had, and stop waiting...
4 Aug 48min
052- How to Break a Trauma Bond (Part 2): Should You Stay or Leave?
Send us Fan Mail Welcome to Part 2 of How to Break a Trauma Bond. After learning to recognize and name a trauma bond, the next step is often the hardest: deciding what comes next. In this episode, Naj...
21 Juli 38min
051- How to Break a Trauma Bond (Part 1)
Send us Fan Mail What if the reason you can't walk away isn't weakness, but a trauma bond? In this episode, we explore the most important first step in breaking a trauma bond: learning to call it what...
14 Juli 31min
051- Trauma Bonds Explained: The Cycle of Pain, Hope, and Healing
Send us Fan Mail What if the reason you couldn't let go wasn't love at all? In this episode, I dive deep into one of the most misunderstood relationship dynamics: trauma bonds. A trauma bond isn't for...
7 Juli 37min
050- Let them be their own karma
Send us Fan Mail One of the most painful experiences in life is being hurt deeply and feeling like the person who hurt you got away with it. In this episode, I talk about the illusion of justice, the ...
23 Juni 25min
049- Grief
Send us Fan Mail Grief doesn’t just show up when someone dies. It shows up after a breakup, a friendship that faded, going no contact with family, or a dream that didn’t work out. And yet so many of u...
16 Juni 27min
