#332 Why Your Ex Appears Happy and How to Handle It

In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why seeing your ex “move on” can hit so hard, the spiral of self-doubt it can trigger, and why it’s so important to set boundaries with your friends and social media to protect your healing. I also explore some of the real reasons why your ex might look like they’re doing well—everything from unreliable social media snapshots to the way different people process pain and grief. If you find yourself comparing your healing journey to your ex’s or struggling with thoughts like “Did our relationship mean anything?”, this episode is for you.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/heartbreak

Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/heartbreak with code heartbreak.

You can find DRIVE by Kate Stewart wherever books are sold in print and in eBook and REVERSE wherever books starting on 7/28.

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Avsnitt(339)

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#335 Healing Heartbreak Through Somatic Tools with Beth Schild

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#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer

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#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe

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