Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women
A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...
11 Aug 40min
Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time
One ordinary Tuesday morning is the memory I'd give anything to have back right now.In this episode, I share why the moments we rush through, coffee, laundry, dinner at the table, are actually where a...
4 Aug 18min
Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live
A few weeks ago I sat behind this microphone and told you I didn't know how this story ended. I was looking for an ending, and what I got instead was another chapter. Some days it still doesn't feel r...
21 Juli 50min
Ep. 118 | Perimenopause Weight Loss Truths with Terry Tateossian
This week I'm joined by Terry Tateossian, and this is one of the most important conversations I've had on hormones, weight, and midlife identity. Terry spent ten years chasing every diet trend before ...
14 Juli 50min
Ep. 117 | Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver
There is a version of strength that looks like never letting anyone see you struggle, and there is a version that actually heals you, and they are not the same thing. My guest today learned that the h...
7 Juli 45min
Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart
Some weeks don't go according to plan. This one didn't. And instead of waiting until the hard part was over to show up, I decided to come on here raw, unresolved, and right in the middle of it, becaus...
30 Juni 24min
Ep. 115 | How to Stop Losing Yourself in Marriage and Rebuild After Divorce with Kara Francis
There is a version of you that got so busy being everything to everyone that she forgot to check in with herself. If you have ever felt like you were living your life on autopilot, going through the m...
23 Juni 45min
