#051 - The Silent Inflammation Living Inside Your Mouth

#051 - The Silent Inflammation Living Inside Your Mouth

Inflammation is one of the most misunderstood concepts in health. While it's essential for healing and protecting the body, chronic low-grade inflammation has been associated with many of today's most common chronic diseases.


In this episode, Dr Maria Florou explains the science behind inflammation through the lens of oral health. You'll learn why the mouth is far more than a collection of teeth, how gum disease may influence the rest of the body, and what current evidence tells us about links between periodontal disease, cardiovascular health, diabetes, brain health and the oral microbiome.


Rather than relying on fear or sensational headlines, this episode breaks down complex science into practical, evidence-based explanations that help you better understand your own health.


Topics include:


• Acute vs chronic inflammation


• Systemic inflammation explained simply


• Oral microbiome and biofilm


• Gum disease and periodontal health


• Heart disease research


• Diabetes and blood sugar control


• Brain health and emerging evidence


• Why prevention starts with the mouth


If you enjoy evidence-based conversations about health, dentistry and longevity, follow the podcast and share this episode with someone who cares about living a healthier life.

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Avsnitt(59)

#060 - Tooth Enamel Can't Regrow, But It Can Reharden

#060 - Tooth Enamel Can't Regrow, But It Can Reharden

Toothpaste packaging often promises to repair enamel, while social media insists it never comes back. In this episode of Mind Your Mouth, Dr Maria Florou, dentist and founder of Casuarina Dental, expl...

13 Okt 11min

#059 - Snoring, Sleep Apnoea and the Clues in Your Mouth

#059 - Snoring, Sleep Apnoea and the Clues in Your Mouth

Snoring sits on a spectrum, from simple snoring to obstructive sleep apnoea, where the airway closes repeatedly through the night. In this episode, Dr Maria Florou of Casuarina Dental explains the mec...

7 Okt 13min

#057 - The Hidden Cost of Your Morning Wellness Ritual: Enamel Erosion Explained

#057 - The Hidden Cost of Your Morning Wellness Ritual: Enamel Erosion Explained

Apple cider vinegar shots and warm lemon water are wellness staples with genuine evidence behind some of their benefits — but very little of that conversation includes what they're doing to tooth enam...

21 Sep 16min

#056 - Signs in the Mouth: A Dentist and Gut Health Nutritionist on Diet, Deficiency and Digestion

#056 - Signs in the Mouth: A Dentist and Gut Health Nutritionist on Diet, Deficiency and Digestion

In this episode, a dentist and gut health nutritionist explore the often-overlooked relationship between oral health and gut function. The conversation covers the physiological effects of the carnivor...

14 Sep 23min

#055 - Prebiotics, Probiotics and the Gut Microbiome: A Practical Guide

#055 - Prebiotics, Probiotics and the Gut Microbiome: A Practical Guide

This episode explores the physiological relationship between oral health and gut health, examining how periodontal inflammation may influence systemic inflammatory markers and, in turn, gut and metabo...

7 Sep 20min

#054 - Beyond Sugar: Understanding the Connection Between Your Mouth, Diet and Whole-Body Health

#054 - Beyond Sugar: Understanding the Connection Between Your Mouth, Diet and Whole-Body Health

The mouth is not an isolated part of the body. It contains a complex microbiome made up of bacteria, fungi, viruses and other microorganisms, and maintaining balance within this ecosystem is an import...

31 Aug 27min

#053 - Dental Amalgam & Mercury: What the Research Really Shows

#053 - Dental Amalgam & Mercury: What the Research Really Shows

Dental amalgam has been used for generations because it is durable, inexpensive and relatively forgiving during placement. But amalgam also contains approximately 50% elemental mercury by weight, rais...

27 Aug 23min

#052 - 20 Minutes of Brutal Dental Truth That Could Save Your Health 💥🦷

#052 - 20 Minutes of Brutal Dental Truth That Could Save Your Health 💥🦷

Did you know your oral health could affect far more than just your teeth?In this episode of Mind Your Mouth, Dr. Maria explores the fascinating connection between your mouth, your gut, and your overal...

5 Aug 20min

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