Why I Overexplain Everything (ADHD, Autism & AuDHD)

Why I Overexplain Everything (ADHD, Autism & AuDHD)

Why do I overexplain everything… even when I don’t need to?


If you’re AuDHD, ADHD, or autistic, you might find yourself explaining things in way more detail than others — trying to avoid being misunderstood, judged, or rejected.


In this episode, I explore why overexplaining happens, and how it links to masking, people pleasing, and rejection sensitivity (RSD).


We talk about:

– overexplaining and ADHD / autism / AuDHD

– fear of being misunderstood or “getting it wrong”

– masking, trauma, and needing to justify yourself

– rejection sensitivity and overthinking

– how to start trusting yourself without overexplaining


This isn’t about “just stop doing it.”

It’s about understanding why your brain does this — and meeting yourself with compassion instead of shame.


If you’ve ever left a conversation thinking

“why did I say all that?”

you’re definitely not alone.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(128)

Finding Music Again After Injury and PTSD with Matt Hancock

Finding Music Again After Injury and PTSD with Matt Hancock

Content note: This episode discusses an accidental gunshot injury, chronic pain, PTSD, depression, divorce and the loss of a child.What happens when an injury takes away the instrument that has always...

8 Okt 59min

What Does Bipolar Disorder Feel Like? Fourteen Lost Years, Recovery & Healing Humour | Dave Mowry

What Does Bipolar Disorder Feel Like? Fourteen Lost Years, Recovery & Healing Humour | Dave Mowry

Content warning: This episode includes discussion of severe depression, anxiety, panic attacks, suicidal thoughts, an incident involving a firearm, psychiatric hospitalisation, homelessness and mental...

6 Okt 1h 12min

Octobers AuDHD and then some Membership Relationships with Tasha and Ellie

Octobers AuDHD and then some Membership Relationships with Tasha and Ellie

www.audhdandthensome.com

2 Okt 49min

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

Can AI genuinely support an ADHD brain, or can it become another source of hyperfocus, dopamine chasing and burnout?In this episode, Ellie speaks with Florian “Flo” Pariset, the ADHD founder of Notis,...

1 Okt 1h 7min

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

⚠️ TRIGGER WARNINGThis deeply emotional episode contains discussions of childhood sexual abuse, physical and emotional abuse, incest, mental illness, addiction, eating disorders, homelessness, foster ...

29 Sep 1h 3min

Navigating Grief and Resilience with Caron Grossman

Navigating Grief and Resilience with Caron Grossman

# Navigating Grief and Resilience with Caron Grossman> A heartfelt conversation on loss, recovery, and self-discovery.Caron Grossman’s journey weaves through the threads of grief, addiction, and recov...

22 Sep 1h 9min

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

⚠️ TRIGGER WARNING: This episode contains frank and detailed discussions about addiction, drug and alcohol use, cocaine, relapse, overdose, mental health, unhealthy relationships, shame and experience...

22 Sep 52min

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

⚠️ Content warning: This episode includes conversations about anxiety, panic attacks, trauma and mental health. Please listen with care and choose what feels safe for you.Can psychics and intuitive pr...

17 Sep 57min

Populärt inom Samhälle & Kultur

podme-dokumentar
p3-dokumentar
gynning-berg
svenska-fall
en-mork-historia
aftonbladet-krim
killradet
hor-har
rss-creepypodden
rss-hemlispodden
aftonbladet-daily
rss-schyffert-sundin-ar-det-har-nat
flashback-forever
spar
rss-kansli-med-jessica-sebastian
vad-blir-det-for-mord
mardromsgasten
rss-nemo-moter-en-van
rss-mer-an-bara-morsa
kod-katastrof