50 - From PCOS to PMOS: Understanding the New Name
Polycystic Ovarian Syndrome (PCOS) has had a recent name change to Polyendocrine Metabolic Ovarian Syndrome (PMOS) - talk about a name glow up!We welcome the new name change as its a shift to a whole-...
11 Aug 22min
48 - The Goal Isn't a Calm Nervous System, It's a Resilient Nervous System
The nervous system is running the show and influencing our mood, hormones, digestion, recovery and relationships. And most of us were never taught how it actually works.In this episode, we break it al...
30 Juni 31min
47 - How We're Talking About Herpes in 2026
Something is shifting. The way we talk about Herpes in 2026 looks nothing like it did ten years ago.This episode is dedicated to changing the way we speak about this very, very common virus - Herpes S...
3 Juni 55min
46 - IBS, It's Not All In Your Head - But Your Brain Has A LOT To Do With It
Sorry we ghosted you, but here's the tea on where the bloody hell we've been!Also, this weeks episode we're exploring the gut–brain axis, and a program called Nerva that we've been recommending to cli...
28 Apr 58min
45 - Understand the "Endometriosis Brain" with Neuroscience Researcher, Renee Grandi
In this episode, we are speaking with Renée Grandi all about "Endometriosis Brain"Renee is a Neuroscience Researcher with a Master’s in Neuroscience and a clinical background as a Naturopath and Clini...
21 Okt 202556min
44 - Different, Not Defective: Rethinking Weight Loss for Women
In this weeks episode we’re exploring why women’s bodies respond differently to diet, exercise, and lifestyle changes compared to men — and why the same strategies for weight loss don’t always work.Wo...
30 Sep 202548min
43 - Supporting Tween & Teen Period Pain — The Naturopathic Way
Period pain is experienced by 90% (yes! 90%!!) of tweens and teens — but how much is “normal,” and when should you seek help?In this episode, we explore what period pain actually is, why it happens, a...
2 Sep 202523min
