People Pleasing

People Pleasing

Discover how people-pleasing perpetuates dishonest relationships, why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, get the 3 key steps to ending this deceptive cycle.

If you want to permanently stop people-pleasing & start saying yes to you, you gotta check out my 1-1 coaching The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Join me as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, I share 3 key steps to ending this deceptive cycle.

Inside This Episode on People Pleasing You'll Learn:
  • What it means to people please, what it actually is and why we do it.
  • Causes of people pleasing
  • Why you have anxiety when you try to prioritize yourself.
  • 3 steps to ending this deceptive cycle of performing and pleasing.
  • How you can begin prioritizing yourself and finally live the life you love.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(263)

White Knuckling & the High Price of Powering Through

White Knuckling & the High Price of Powering Through

White knuckling your way through dumpster fires + stacked deadlines might *seem impressive* but underneath constantly second-guessing yourself, obsessively counting of how much you accomplished while ...

22 Juni 202518min

How To Feel Your Feelings (So They Stop Controlling You)

How To Feel Your Feelings (So They Stop Controlling You)

What if feeling your feelings didn’t mean falling apart...but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re...

8 Maj 202531min

Underrated Signals of Allostatic Overload Specific to High-Performers

Underrated Signals of Allostatic Overload Specific to High-Performers

Achieving stability through change = biophysics process known as Allostasis. As Perfectionists we love to achieve! And we've acclimated to the chronic mild stress we encounter daily.So when our capaci...

8 Apr 202516min

The #1 Thing That Stops Perfectionists from Growth

The #1 Thing That Stops Perfectionists from Growth

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perf...

28 Mars 202516min

Neuroplasticity

Neuroplasticity

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private ...

24 Mars 20257min

Can’t Stop Ruminating? Here's Why

Can’t Stop Ruminating? Here's Why

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER t...

15 Mars 202521min

Perfectionist Tendencies Begin In Your Brain

Perfectionist Tendencies Begin In Your Brain

Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively ...

1 Mars 202517min

Tired of Feeling Overwhelmed? Start Here

Tired of Feeling Overwhelmed? Start Here

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the ri...

17 Feb 202522min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
sektledare
rss-max-tant-med-max-villman
rss-autismandan
rss-traningsklubben
rss-i-skenet-av-blaljus
rss-basta-livet
sex-pa-riktigt-med-marika-smith