How To Know If You’re Avoiding Mistakes

How To Know If You’re Avoiding Mistakes

Too many perfectionists hold back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, learning how to rollerskate… We play small because we’d rather not suck than deal with mistakes or beating ourselves up. Discover how to reframe mistakes, dissolve self-judgment and why creating a growth mindset will help you overcome your fears of inadequacy

If you want stop getting tripped up by mistakes, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

In This Episode You’ll Learn:

  • The most important questions you can ask yourself when you make mistakes
  • How to dissolve the self judgement
  • Why creating a growth mindset will help you overcome your fears of inadequacy
  • A powerful mistake reframe that will get you winning

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Avsnitt(263)

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