Sculpting Your Self-Concept

Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action.

If you're ready to take complete control and live ambitiously you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

WHAT'S 🔥INSIDE THIS EPISODE:

• The biggest shift in my own self-concept.
• How to find evidence for the self-concept you desire.
• Why examining our self-concept at every level is so important.
• The difference between belief in ourselves versus our self-concept.
• Why challenging your self-concept is meant to feel uncomfy.
• My self-concept examples you can adopt to help grow your own self-concept.

EPISODE CHAPTERS:

00:00:00-Introduction and Purpose

00:01:32-Defining Self-Concept

00:03:10-Current Self-Concept Assessment

00:05:14-Self-Concept Exploration

00:07:24-The Power of Self-Concept

00:08:11-Overcoming Negative Self-Concept

00:11:04-Guiding Your Brain

00:16:59-The Inside Job

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.