The No. 1 Perfectionistic Lie we all need to stop telling ourselves right now

The No. 1 Perfectionistic Lie we all need to stop telling ourselves right now

How to deal with the perfectionistic tendencies and the rub of transformational REAL growth in ze most useful way. This episode gives you the ability to discern the type of growing pains you're experiencing and move through it elegantly-ish as a perfectionist. Also the difference between Talent + Skill, an intentional practice re: accepting your perfectionistic ways and having a reckoning with yourself bc you've signed up for growth and that means making mistakes.

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You'll Learn Inside this Episode
  • The difference between Talent vs Skill
  • Are you taking dumps in your Future Self's mouth?
  • Why an intentional practice around accepting your human-ness is a must
  • Recognizing the uncomfy when you've signed up for growth
  • The No. 1 lie we all need to stop telling ourselves right now
  • Questions to ask yourself to be cataloging and examining your "pain"

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Avsnitt(263)

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