Why am I self-sabotaging

Why am I self-sabotaging

What's your self-sabotage showing you? That you fear success? Lingering limiting beliefs? Listen to discover how to get out of your own way and change the perfectionistic patterns creating your self-sabotaging behaviors.

If you want to make self-sabotaging extinct in your world I highly recommend checking out my 1-1 coaching for Type-A perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

In this episode on stop sabotaging yourself you'll learn

  • How to stop success-threatening self sabotage in your subconscious... before it surfaces.
  • 13 lies all intelligent perfectionists always tell their inner critic (and how to stop).
  • A scientifically proven way (discovered by Carl Jung) to permanently stop sabotaging yourself (Regardless of your cognitive dissonance or limiting beliefs now)
  • Being aware you’re self sabotaging means you’ll stop doing it. Right? Wrong!

Get the BEST insights from THIS episode + time-stamped show notes by subscribing to The Perfectionist Guide newsletter. To access go to: https://courtneylovegavin.com/newsletter

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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