Perfectionism Rewired27 Juni 2024

Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench

You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at https://courtneylovegavin.com/optimized

Perfectionism Rewired ep. 411 on Fascia

https://perfectionismrewired.com/episode/fascia-the-missing-puzzle-piece-for-perfectionists

Truth + Accuracy Brought To You By:

Chiara Ghetti, Skoczylas, L. C., Oliphant, S. S., Nikolajski, C., & Lowder, J. L. (2015). The Emotional Burden of Pelvic Organ Prolapse in Women Seeking Treatment. Female Pelvic Medicine & Reconstructive Surgery, 21(6), 332–338. https://doi.org/10.1097/spv.0000000000000190
Khan, Z. A., C. Whittal, S. Mansol, Osborne, L. A., Reed, P., & Emery, S. (2013). Effect of depression and anxiety on the success of pelvic floor muscle training for pelvic floor dysfunction. Journal of Obstetrics and Gynaecology, 33(7), 710–714. https://doi.org/10.3109/01443615.2013.813913
Taple, B. J., Griffith, J. W., Weaver, C., & Kenton, K. S. (2020). Enhancing behavioral treatment for women with pelvic floor disorders: Study protocol for a pilot randomized controlled trial. Contemporary Clinical Trials Communications, 17, 100514–100514. https://doi.org/10.1016/j.conctc.2019.100514

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Avsnitt(263)

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