Nutri Bites 028
Welcome back. This episode is about macros and micros for those of us who exercise and workout regularly. Life in the Beau.
15 Nov 202412min
026 Nutri Bites: Collagen and its benefits including menopause
This week on the Nutri Bites podcast, host Michelle dives into the critical role of collagen for menopausal women. As estrogen levels drop during menopause, collagen production also decreases, leading...
12 Juni 202411min
025 Nutri Bites - Traffic
Welcome to Nutri Bites, your weekly dose of health and wellness tips to help you live your best life. I'm your host, Michelle, and today's topic is something that affects all of us in one way or anoth...
6 Juni 202412min
024 Nutri Bites - Sarah’s Success Story: Accountability to her Nutrition & Wellness Coach
Welcome to another episode of Nutri Bites, where we dive into inspiring success stories and practical tips on nutrition and wellness. I'm your host, Michelle, and today we have a special episode that ...
23 Maj 202412min
023 Nutri Bites - Spark Joy
Michelle's message about sparking joy sounds wonderful! Finding joy in simple things can be so rewarding. For me, engaging conversations and helping others bring happiness. And that t-shirt with great...
2 Maj 202427min
022 Nutri Bites - What Makes You Happy?
🎙️ **Tune in to Nutri Bites Podcast with Host Michelle!** 🎧 Looking for the recipe to happiness? Join Michelle on Nutri Bites as she serves up a hearty dish of insights into what truly makes us hap...
28 Apr 202413min
021 Nutri Bites - Alcohol Consumption
Welcome back, Nutri Bites fam! Today, we're diving into the age-old question: does alcohol have any health benefits? Let's pour a glass and explore!🍷 Alcohol Consumption: While moderate alcohol consu...
19 Apr 202414min
