Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Send in a question or comment via text. Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" ins...
9 Sep 23min
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Send in a question or comment via text. Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is g...
26 Aug 29min
Anxiety and Avoidance Explained | EP 350
Send in a question or comment via text. Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot o...
12 Aug 22min
How Do I Stop Obsessing Over ...? | EP 348
Send in a question or comment via text. Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask ...
15 Juli 22min
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
Send in a question or comment via text. In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward....
1 Juli 19min
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
Send in a question or comment via text. In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD spe...
17 Juni 32min
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
Send in a question or comment via text. How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agor...
3 Juni 24min
