A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris
For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris.What if some of the weight you're carrying was never yours to be...
6 Okt 29min
A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience
Here's a microdose meditation to help you boost your mood as you start the week.Will you help me co-create the future of Whole Again by taking a minute to fill out our community survey? Start here. Di...
5 Okt 4min
A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen
In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike R...
3 Okt 29min
Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience
How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...
2 Okt 12min
A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon
In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 A...
1 Okt 29min
Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience
What happens when the concern fades, and all that's left is silence?Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud.I know it too. Apple titled this one "Follo...
30 Sep 13min
A Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore
In the latest episode of A Perfectly Imperfect Union, I travel to the Sooner State to connect with Andy Moore.We discuss whether America is a noun or a verb.He runs Let's Fix This, a nonpartisan civic...
29 Sep 32min
And Something Else - A Microdose Meditation for More Mindfulness and Resilience
A microdose meditation to start the day with more mindfulness and resilience.Today, we tap into one of the most powerful words in the English language: And.You can now download my Pause Breathe Reflec...
28 Sep 6min
