It Was Never About the Food: On the Path of Healing Disordered Eating from the Inside Out with Amber Caudle
Send us Fan Mail Today's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The S...
13 Aug 38min
Shedding the Skin: Who You Are Becoming in Perimenopause
Send us Fan Mail We are at the height of summer here in Maine — that peak of the pendulum swing before it begins its long arc back toward the quiet of winter. And I've been feeling that shift in my ow...
6 Aug 15min
Not All Yoga Is Medicine: Nervous System-Centered Yoga Therapy with Liz Albanis
Send us Fan Mail Today I'm sitting down with Liz Albanis — a senior yoga teacher, yoga therapist, and personal trainer based in Canberra, Australia, who has spent over 14 years exploring one of the mo...
23 Juli 44min
Tending the Fire: Yamas & Niyamas to Balance Pitta Dosha This Summer
Send us Fan Mail This is the summer edition of something we explored earlier this year with kapha dosha — bringing the yamas and niyamas, yoga's ethical and personal observances, into conversation wit...
16 Juli 32min
Your Breath Is a Superpower: 9D Breathwork, the Subconscious Mind & Rapid Transformation with Tabatha DeBruyn
Send us Fan Mail Today's guest is Tabatha DeBruyn — a transformational breath master, certified 9D Breathwork facilitator, rapid transformational hypnotic therapist, and author of Ordinary to Extraord...
9 Juli 42min
Rest Your Gaze: Pitta Dosha, Eye Care & the Practice of Turning Inward
Send us Fan Mail This episode started with an accident — or what felt like one. I went to the eye doctor, had my eyes dilated, and sat down to write my newsletter only to find I couldn't see my comput...
2 Juli 39min
What "Feel Your Feelings" Actually Means — and Why Most of Us Are Getting It Wrong with Chelsea Horton
Send us Fan Mail Today's guest is Chelsea Horton — a board-certified dance and movement therapist, somatic practitioner, educator, and founder of Healing Embodied, where she trains wellness profession...
25 Juni 51min
