Reversing Cellular Damage: 8 Underlying Causes of Metabolic Illness

Reversing Cellular Damage: 8 Underlying Causes of Metabolic Illness

Is our modern diet causing damage deep within our cells? In this episode, pediatric endocrinologist and bestselling author Dr. Robert Lustig breaks down what he calls the "Hateful Eight"—the eight core subcellular pathologies driving chronic conditions like type 2 diabetes, heart disease, fatty liver disease, and metabolic syndrome. Rather than treating these conditions as isolated illnesses, Dr. Lustig argues that modern medicine must look at the common root cause: how refined sugars, fructose, and ultra-processed foods disrupt cellular function from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(56)

America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias

America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias

Public schools run the largest food service network in the U.S., yet 67% of the calories American children consume are ultra-processed foods. In this video, Eat Real leader Nora LaTorre reveals the he...

13 Aug 56min

Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health

Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health

Over 90% of Americans are missing out on a critical nutrient hidden in plain sight: dietary fiber. In this CNN Special Report, we explore the deep connection between ultra-processed foods, gut health,...

6 Aug 1h 3min

The Dark Side of Self-Care: Why Hyper-Focus Is Making You Miserable

The Dark Side of Self-Care: Why Hyper-Focus Is Making You Miserable

Is your obsession with wellness actually making you less happy?In this episode, board-certified psychiatrist and positive psychology expert Dr. Samantha Boardman exposes the dark side of the modern se...

23 Juli 1h 20min

The Critical Decades: How Daily Habits in Midlife Can Actively Delay Cognitive Decline

The Critical Decades: How Daily Habits in Midlife Can Actively Delay Cognitive Decline

Long before the first signs of forgetfulness or confusion appear, the cellular ""seeds of dementia"" may already be taking root in the brain. Leading neurologists warn that cognitive decline isn't a s...

16 Juli 1h 5min

Stacking the Deck for a Longer Life: Small Happiness Habits with Massive Long-Term Payoffs

Stacking the Deck for a Longer Life: Small Happiness Habits with Massive Long-Term Payoffs

Can you train yourself to be happier? Best-selling author Gretchen Rubin (The Happiness Project) joins The Dan Buettner Podcast to break down the usable, evidence-based habits that can help upgrade yo...

9 Juli 1h 5min

The Radical Power of Extreme Discipline for Longevity with Ken Rideout

The Radical Power of Extreme Discipline for Longevity with Ken Rideout

From trauma and a 10-year opioid addiction to becoming the world's fastest marathoner over 50, Ken Rideout’s story is a masterclass in human resilience. In this gripping episode, Ken joins Dan Buettne...

2 Juli 57min

The Trillion-Dollar Trap with Marion Nestle

The Trillion-Dollar Trap with Marion Nestle

In this episode, longevity expert Dan Buettner sits down with renowned academic and food politics expert Dr. Marion Nestle to unpack how the American food system became dominated by ultra-processed fo...

25 Juni 1h 2min

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