138. Why You Binge More When You’re Alone
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?Today, you will learn 3 reasons why you binge more when you’re alone and how to...
1 Okt 10min
137. Does Chewing Gum & Drinking Water Help with Binge Eating?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies. 2 of the most common ones were chewing gum and ...
24 Sep 13min
136. If You’re Thin, But Binge Eating
From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...
17 Sep 16min
135. When Food is Your Only Pleasure in Life
If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.Today we're talking about…- The signs you...
10 Sep 12min
134. How I Overcame Body Dysmorphia
Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?Even if you lose weight, you still see that bigger version of yourself staring back.You body chec...
3 Sep 13min
133. You Won't Stop Overeating For Good Until You Understand This
I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.I would throw food awa...
27 Aug 15min
132. What to Do After a Binge (Step by Step)
You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...
20 Aug 9min
131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)
Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating b...
13 Aug 22min
