What is mental health?

What is mental health?

We’re kicking off Mental Health Awareness month with one of our closest friends, Anxiety. What’s the difference between feeling anxious and an anxiety disorder? Our go to coping strategies. Building awareness and seeking help. Anxiety looks different for everyone, which means what works is different for everyone. When in doubt, phone a friend and ask for help. Take care. And don’t forget to celebrate your mamas!

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Avsnitt(121)

HELLO!

HELLO!

We all know self care is important, especially when life is so crazy and busy all the time. Do you ever feel like taking time for you is so forced that you don’t actually enjoy it? This weekend Fick a...

4 Okt 202347min

The cleanse

The cleanse

We’re both recovering this week from our own body cleanses. What this week taught us was take care of yourself. Easier said than done (trust us we know!), and unfortunately sometimes our body goes to ...

13 Sep 202335min

Our un-summer memories

Our un-summer memories

As we mark the official, unofficial end of summer we are looking back at how weird this summer actually was and how we made the best of un-summer. What were your favorite memories? And if you find thi...

6 Sep 202336min

Bring on the FUN-raising

Bring on the FUN-raising

It’s always fundraising season for us, but we have a lot of meaningful events coming up that support so many things near and dear to our hearts. Learn more about our why’s in this week’s episode. Oh a...

15 Aug 20231h 12min

The frustrating car show

The frustrating car show

It’s another car show and we are frustrated. We’re talking about what we do when every day seems to be one of those days, and our best coping strategies. F you frustration!

8 Aug 202327min

Down and dirty

Down and dirty

Some call it multi tasking, others excellent time management. In an effort to maximize our time and try out new ways to not hear Fick during an episode, we’re recording from the road while dishing out...

1 Aug 202329min

The system

The system

We’re getting real and honest this week (as if we never do) as we talk about how we can get so much support from so many places, yet none when we really need it. And a very special delivery…nope just ...

11 Juli 20231h 13min

Electric Boogie Woogie

Electric Boogie Woogie

Is technology your friend or foe? This week if it’s electric, it’s not working. UNTIL we get just a little glimmer of luck and things work out. And if you have kids on summer break, you know electroni...

27 Juni 20231h 32min

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