When Your Body Won't Let You Work Out: Two Keys To Move Beyond Pain
You know you need to strength train in midlife to protect your bones, muscle mass, and metabolic health. But every time you try to lift weights or join a class, your back seizes, your knees throb, or ...
11 Aug 34min
Sciatic Pain in Midlife: Why Deep Stretching Backfires (And What to Do Instead)
If you’ve been dealing with shooting, burning, or aching discomfort through your lower back, hip, glute, or down the back of your leg, you’ve probably been told it’s "sciatica"—and your immediate inst...
6 Aug 33min
Doing All the "Right" Exercises but Still in Pain? Here's Why
Have you ever decided to get back to fitness—picking up a light set of dumbbells, going for a short walk, or following a simple 10-minute video—only to end up in a severe pain flare-up two days later?...
6 Aug 34min
The Over-Functioning Trap: Why Midlife Pain Isn't Age-Related Decline
If you have tried everything to get out of chronic pain—stretching, resting, pushing through, buying every gadget, and seeing specialist after specialist—and you still feel frustrated, bewildered, and...
6 Aug 30min
Understanding Yourself and Your Practice Through the Prism of The Gunas
In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sen...
6 Dec 202333min
The Future of Yoga: A Conversation with Nikki Hadjithoma
In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusi...
29 Nov 20231h 1min
A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude
Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitu...
22 Nov 20231h 34min
