The Biological Instinct That Beats Self-Doubt | Kelly McGonigal

The Biological Instinct That Beats Self-Doubt | Kelly McGonigal

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1958DM

Willpower isn't a virtue. It's biology.

Kelly McGonigal breaks down the exact instinct your brain triggers when you're tempted to abandon your goals. Not fight or flight. Something called pause and plan.

It slows your heart rate. Sharpens your focus. Pulls up the parts of your brain that remember what actually matters to you.

Then she gets personal. Every major decision in her life has come with the same nagging question: am I adequate to this moment?

Her answer isn't to silence the doubt. It's to ask a different question instead. What's the best possible outcome if this works out, and who might be better off because she took the risk?

That shift is the difference between staying stuck and stepping forward anyway.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1445)

Why No Is More Powerful Than Yes In Any Negotiation | Chris Voss

Why No Is More Powerful Than Yes In Any Negotiation | Chris Voss

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1967DM You've been taught that yes is the win. Chris Voss...

21 Aug 7min

Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins

Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Mel Robbins delves into the nuanced aspects of hea...

20 Aug 7min

Science Says Civilization Collapses In 20 Years | Bruce Lipton

Science Says Civilization Collapses In 20 Years | Bruce Lipton

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1966DM We turned the garden into a battleground. That's h...

19 Aug 6min

Every Compelling Disney Pixar Story Begins with This Formula | Ed Catmull

Every Compelling Disney Pixar Story Begins with This Formula | Ed Catmull

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1474DM Ed Catmull, co-founder of Pixar, shares emotional ...

18 Aug 7min

Turn Your Grief Into Meaning That Actually Lasts | David Kessler

Turn Your Grief Into Meaning That Actually Lasts | David Kessler

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1965DM He handed out advice like candy at Halloween. Go s...

17 Aug 6min

The Secrets To Being A Better Partner | Pastor Michael Todd

The Secrets To Being A Better Partner | Pastor Michael Todd

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1087DM Pastor Michael Todd emphasizes three foundational ...

16 Aug 7min

If You Live For Others' Approval, This Will Set You Free | Sage Robbins

If You Live For Others' Approval, This Will Set You Free | Sage Robbins

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1807DM Sage Robbins spent the first two or three decades ...

15 Aug 6min

Stop Bottling Your Emotions Before It Costs You Years | Susan David

Stop Bottling Your Emotions Before It Costs You Years | Susan David

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1964DM You tell yourself at least I have a job. At least ...

14 Aug 6min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben
sektledare
vi-gar-till-historien
kan-jag-sa-kan-du-podden
rss-autismandan