Pleasure in Perimenopause and Midlife

Pleasure in Perimenopause and Midlife

As I approach 40, I’ve started noticing changes in my body. I realised I’ve entered perimenopause. Instead of seeing midlife as something to fear, I asked myself: How can I make this Pleasurelit?

When we hear conversations about perimenopause and menopause, they are often about what changes in a woman’s body in negative way, such as lower libido, brain fog, weight gain, poor sleep, mood swings, and hot flushes. And those experiences are true for many women. And at the same time, I want to approach this differently.

Pleasure in Midlife, Pleasure in Perimenopause.

Pleasure can be deeply regulating for the nervous system. It can reconnect us with our bodies, remind us of what feels good, and help us create a life that supports our changing needs. Pleasure is life force energy.


Your pleasure lit from within ↓

https://pleasurelit.com/links⁠


Welcome pleasure being, I’m Patricia

Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable.

Choose your path:


What resonated with you?


Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Pleasurelit Patricia


*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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Avsnitt(79)

When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman

When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman

Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and ho...

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Regenopause: Perimenopause Upgraded with Melissa Louise

Regenopause: Perimenopause Upgraded with Melissa Louise

Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredict...

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Pleasure in Perimenopause: Sleep for Health and Pleasure

Pleasure in Perimenopause: Sleep for Health and Pleasure

When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is importa...

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Pleasure in Perimenopause: Somatic Pleasure

Pleasure in Perimenopause: Somatic Pleasure

During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your bo...

26 Aug 4min

Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure

Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure

Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel s...

25 Aug 4min

Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure

Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure

Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone hea...

24 Aug 3min

Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure

Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure

Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, ener...

24 Aug 6min

Pleasure Tip: Undress Intentionally

Pleasure Tip: Undress Intentionally

I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric slidin...

19 Aug 3min

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