Chatoya Shelton: Weight Loss, Strength Training, and Why Women Need More Than Cardio

Chatoya Shelton: Weight Loss, Strength Training, and Why Women Need More Than Cardio

What actually helps women feel stronger, healthier, and more confident? In this episode, Ashley Chamberlain sits with personal trainer and owner of KMDfit, Chatoya Shelton. She shares her story from hitting rock bottom with her health to becoming a personal trainer focused on helping real women feel better in their bodies. She talks about why so many women default to cardio, what "skinny fat" really means, why strength training matters, and how consistency beats extremes every time. They also get into gym anxiety, personal trainers, group fitness, medications, body image, and the first small step anyone can take if they feel stuck. If you've ever felt overwhelmed walking into a gym, frustrated with your progress, or unsure where to start, this conversation is for you.

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Avsnitt(73)

Larry Like Lincoln: The Truth About Abraham Lincoln

Larry Like Lincoln: The Truth About Abraham Lincoln

What was really behind some of the most important decisions of Abraham Lincoln's presidency? In this episode of In Good Company, host Ashley Chamberlain sits down with Larry and Mary Elliott, historic...

10 Sep 47min

Rob Rowell: Why I stayed at Vulcan Fire Systems For Nearly 30 Years

Rob Rowell: Why I stayed at Vulcan Fire Systems For Nearly 30 Years

What makes someone stay with the same company for nearly three decades? In this episode of In Good Company, host Ashley Chamberlain sits down with Rob Rowell, Service Manager at Vulcan Fire Systems, t...

27 Aug 50min

Jeff Chandler: Cybersecurity, AI, and Protecting Your Small Business

Jeff Chandler: Cybersecurity, AI, and Protecting Your Small Business

How secure is your business when cybercriminals can use AI to make scams more convincing than ever? In this episode of In Good Company, host Ashley Chamberlain sits down with Jeff Chandler, founder an...

13 Aug 49min

Jessica Dawkins: Louisville History, Locust Grove, and Why the Past Shapes Our Future

Jessica Dawkins: Louisville History, Locust Grove, and Why the Past Shapes Our Future

Why does understanding local history matter for the decisions we make today? In this episode of In Good Company, host Ashley Chamberlain sits down with Louisville historian and Historic Locust Grove p...

6 Aug 51min

Keeli Bowling: Why Most People Feel Behind Financially

Keeli Bowling: Why Most People Feel Behind Financially

Why do so many people feel overwhelmed by money? In this episode of In Good Company, Ashley Chamberlain sits down with financial adviser and wealth strategist of Your Friend in Finance, Keeli Bowling,...

5 Aug 53min

Ashley Connell: Why CEOs Need an Operator, Not More Hustle

Ashley Connell: Why CEOs Need an Operator, Not More Hustle

What should CEOs actually delegate first? In this episode of In Good Company, Ashley Chamberlain sits down with the CEO and founder of The Prowess Project, Ashley Connell, to talk about systems, deleg...

4 Aug 1h 19min

Lacee Teske: Leaving Corporate, Starting Over, and Building Lulu's Corner

Lacee Teske: Leaving Corporate, Starting Over, and Building Lulu's Corner

What happens when life forces you to start over? In this episode of In Good Company, Ashley Chamberlain sits with founder and co-owner of Lulu's Corner on Market, Lacee Teske. She talks about the real...

3 Aug 1h

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