EP 89: How Social Media Hijacks Your Brain: Dopamine, Mindfulness & Mental Health with Dr. Dan Lathan and Dan Peterson

EP 89: How Social Media Hijacks Your Brain: Dopamine, Mindfulness & Mental Health with Dr. Dan Lathan and Dan Peterson

Send us a message! I sit down with Dr. Dan Lathan and Dan Peterson from Cortex Evolution to unpack how digital media quietly rewires attention, emotion, and motivation until our days no longer match our intentions. We connect the neuroscience of algorithms to real recovery skills like mindfulness, boundaries, and replacing screen habits with real-life stories and memories. We explore: • why we are not anti-tech and what digital mastery means • how notifications, autoplay, infinite scrol...

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EP 88: The Promise to Live: Hope, Suicide Prevention, and Finding Connection When Life Hurts with Brandy Vega

EP 88: The Promise to Live: Hope, Suicide Prevention, and Finding Connection When Life Hurts with Brandy Vega

Send us a message! I talk with Brandy Vega, founder of Promise2Live, about turning a family suicide crisis into a practical, global approach to hope and connection. We share specific ways to interrupt...

22 Juni 59min

EP 87: The Hidden Dangers of Modern Marijuana: Psychosis, Bipolar Symptoms, and the THC Crisis with Aubrey Adams

EP 87: The Hidden Dangers of Modern Marijuana: Psychosis, Bipolar Symptoms, and the THC Crisis with Aubrey Adams

Send us a message! I sit down with marijuana harm advocate Aubrey Adams to trace how modern high-potency THC products can fuel psychosis, suicide risk, and life-altering psychiatric symptoms for users...

4 Juni 1h 8min

EP 86: From Hospitalizations to Healing: Why I Became a Bipolar Recovery Coach

EP 86: From Hospitalizations to Healing: Why I Became a Bipolar Recovery Coach

Send us a message! I unpack what a bipolar recovery coach is and why a diagnosis can describe symptoms without explaining what causes them. I share my path from trusting the chemical imbalance story, ...

25 Maj 32min

EP 85: Gaslighting Teaches You to Distrust Your Mind—Here’s How to Take It Back with Lisa Sitze

EP 85: Gaslighting Teaches You to Distrust Your Mind—Here’s How to Take It Back with Lisa Sitze

Send us a message! We talk with Lisa Sitze (#1 international bestselling author) about growing up with a mother later diagnosed with narcissistic personality disorder (NPD) and how gaslighting teaches...

4 Maj 1h 4min

EP 84: Your Bipolar Diagnosis Is Hiding the Real Problem: Why the Chemical Imbalance Myth Blocks True Recovery

EP 84: Your Bipolar Diagnosis Is Hiding the Real Problem: Why the Chemical Imbalance Myth Blocks True Recovery

Send us a message! A bipolar diagnosis can feel like an explanation, but we argue it often labels symptoms without identifying a root cause. We challenge the chemical imbalance narrative, question med...

27 Apr 36min

EP 83: Symptoms Aren’t the Problem: Janey Nelson on Trauma, Triggers, and Real Healing

EP 83: Symptoms Aren’t the Problem: Janey Nelson on Trauma, Triggers, and Real Healing

Send us a message! We talk with trauma therapist Janey Nelson about why symptoms are not proof you’re broken and how healing can happen when we stop judging emotions and start getting curious about th...

14 Apr 52min

EP 82: Why You’re Still Struggling: Root Causes, Habits, and Bipolar Recovery

EP 82: Why You’re Still Struggling: Root Causes, Habits, and Bipolar Recovery

Send us a message! I explore why real recovery from bipolar symptoms takes two kinds of work: treating the underlying causes and changing the coping patterns built to survive them. I share practical w...

31 Mars 41min

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